Dry Eyes ko kaise theek kare?

 Dry Eyes ko kaise theek kare?

Dry eyes ankho ko bht gahra nuksan phuncha sakti hai jisse apki nerves ko bhi kafi effect pad pad sakta hai.

Dry eyes se nijat pane ke liye apko kai tarah ki cheezon se bachna hoga par yeh sabhi cheezen bht hi saral tareeke se ki ja sakti hai.

Kya kare dry eyes se bachne ke liye?

Dry eyes se bachne ke liye apko sabse pahle dhool mitti wali jagaho se bachna hoga.

- Agar yeh nhi hosakta kyunki aap aisi jagah pr kaam karte hain ya waha jane ke alawa koi chara nhi hai to apko apni ankho ko bachane ke liye goggle ya spectacles/glass ka istemal karna chahiye.

- Agar apke paas chashma ya goggle na ho to aap kisi kapde se chahre ko dhank le.

- Pollutions se bhi ankho ko bachaye chashma ya kapda face pr dalkr rakhe.

- Gulab jal se ankhon ko dhoyen

aur dry eyes ko theek karne wali eye drops ko din me kai baar dale.

Kya na kare?

- Zyada se zyada pollution wali jagah jane se bache.

- Computer screen par ya mobile par zyada der tak tat taki bandhe hue na dekhe

Agar dry eyes bahut zyada badh jaye to kya kare?

Dry eyes agar zyada babdh jaye to ghabrayen nhi aur turant apne nazdeeki ankhon ke doctor se sampark karen.

Ab aaj ki tareek me dry eye ko theek karne ke liye kai tarah vikalp maujood hain.

Unme se kchh hain IPL/IPCL and minor surgery.

Zyada jankari ke liye aap hame sampark kar sakte hain +91 9891949380 or email at shad225@gmail.com

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